Booty & Botox

At the moment on the social scene we seem to be fixed on big lips and big bums, so in the post i will cover what I think actually works and what doesn't to attain the Botox free look and the real booty.

Big Botox free Lips

There seems to be a lot on the market at the moment to increase the size of your lips, 100s of lip plumpers as well as lip suction tools. One Lip Plum I came across on Twitter is Lip Voltage by DreamWeave, for me it's one lip plum that actually works! You can buy it online, Ebay or some beauty shops online also stock it. Please be warned though it does actually hurt if you use too much of the voltage fluid- but not half as much as Botox/Fillers and cheaper too! Have a look at the before and after pictures below:

Creating the illusion of big lips is easy with the right make up tools, luckily the 90s are back in fashion and lip liner is hot! Using a slightly darker lip liner, to your lipstick or just simply to your lips will create the illusion of bigger lips. 

Lip Voltage + Lip Liner = Big Botox free Lips 

Build a Booty

For those of us that don't have a natural peachy perky bum exercise is the easiest way to build it. Eating a high protein diet is really important swapping carbs for eggs/ fish/ meat is really important (protein feeds your muscles!) I have come across so many different exercises which work your Glutes (Bum), the key is to lift heavy with small reps(5) and more sets where possible!(5/6) Here are a few of my favorite: 

• 1 legged leg press
• Barbell Squat
• Glute Bridge
• Kick backs 
• Split Squats